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“Cereal Killers”

I just saw a link fr this documentary this morning. A bit of the “hype” is as follows… In the featured documentary, Cereal Killers, 41-year-old Donal O’Neill turns the American food pyramid upside-down—eliminating sugars and grains, and dramatically boosting his fat intake. In so doing, he improves his health to the point of reducing his hereditary risk factors […]

How to Get Over Sugar Cravings in 3 Steps

By Donna Gates Are sugar cravings simply a matter of willpower? As it turns out, your daily sugar fix may have more to with biochemistry than desire. Anyone whose inner ecology is out of balance will crave: Sugar Breads Dairy Fruit 1. Introduce The Right Strains Of Beneficial Bacteria Since good bacteria compete with Candida […]