Remember that song by Bobby McFarrin from the late 80’s? Had a nice beat and easy listening. Kind of a de-stressor.
Dr. David Perlmutter, in his newest book, Braain Maker, describes how food affects our mood and almost everything else about our lives. The primary “game changer” is the biology in our gut. Our micro-biome!
In today’s Dr. Mercola article, the relationship of our mood and sugar consumption is made real. Hope you enjoy the links in this post.